It seems like everything you like to eat and that tastes good, such as candy, cake, cookies, ice cream, etc., is also bad for you. Those tasty things either make you fat or cause cancer or both!
Flash! Just in…raspberries not only taste good, but are also good for you. They won’t make you fat or cause cancer. In fact, raspberries have properties in them that can help prevent both.
Here is a sample list of the many health benefits you get when you eat raspberries:
- High in vitamin C
- Vitamin A
- Vitamin B
- Manganese
- Magnesium
- Raspberries have high levels of folate and iron which make them ideal for those with anemia (low red blood cells)
- Potassium
- Raspberries are a good source of ellagic acid. They have more cancer-fighting antioxidant properties than broccoli and tomatoes. In fact, they have 10 times more!
- They have no fat, sodium or cholesterol and are high in dietary fiber. One cup of raspberries is only about 63 calories.
Now you can eat as many raspberries as you wish with all the confidence in the world they are working hard inside you to help you be healthy.
